Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state.

Autonomic is interchangeable with Automatic. These are the physiological system that beat your heart, breathe your lungs, pump blood through your veins and detect & perceive threats from the external world.

Dr. Joe Dispenza shares how stress impacts these systems and the importance of finding balance.

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