The Dark Side of Flow & Self Sabotage
Overview
Have you found yourself succumbing to the errors of flow? From self-sabotage, guru syndrome and inflated expectations, to bliss junkies and the watchtower effect, there are down-sides to flow we need to be aware of.
Action Steps
Complete The Flow Junkie & Self-Sabotage Analysis Exercise
Lesson Resources
Rabbit Holes
- Shining Light On The Dark Side Of Flow: Is Mindfulness in High Flow State Athletes Predictive of Improved Emotion Regulation and Self-Control?
- How Far Will You Go for Greatness? - The Dark Side of Flow
- Enemy #1: Self-Sabotaging Internal Dialogue | Dave Blanchard | TEDxRiverton
- Stop Sabotaging Yourself | Debi Silber | TEDxFultonStreet
- Shining Light On The Dark Side Of Flow: Is Mindfulness in High Flow State Athletes Predictive of Improved Emotion Regulation and Self-Control?
Course Lessons
Flow & Recovery
Explore The Back-End of the Flow Cycle
Gettin' Gritty With It
The AntiFragile Mindset Revisited
Intentional Chaos
VUCA & The External Flow Triggers
Group Flow
The Power of High-Flow Teams & Tribes
The Dark Side of Flow
The Dark Side of Flow & Self Sabotage
High-Flow Checklist
Your Peak Performance Checklist
Chaos Control
Program Recap, Review & Results
Week 6 Challenges
Your Week 6 Comfort Zone Challenges
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