Gettin' Gritty With It: The AntiFragile Mindset


There Are Six Types Of Grit And They Are All Vital To Sustaining Peak Performance Over The Long Haul. Here we explore grittiness & build on our antifragile mindset to push through the flow cycle and enable a sustainable high-flow lifestyle.

Action Steps

Take The Angela Duckworth Grit Scale
Pick 1 Type of Grit to train & Schedule it on your calendar

Lesson Tools

Lesson Resources

Rabbit Holes

Course Lessons

Flow & Recovery

Explore The Back-End of the Flow Cycle

Gettin' Gritty With It

The AntiFragile Mindset Revisited

Intentional Chaos

VUCA & The External Flow Triggers

Group Flow

The Power of High-Flow Teams & Tribes

The Dark Side of Flow

The Dark Side of Flow & Self Sabotage

High-Flow Checklist

Your Peak Performance Checklist

Chaos Control

Program Recap, Review & Results

Week 6 Challenges

Your Week 6 Comfort Zone Challenges

Chris McLean

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