How To Leverage The Natural Rhythms of Your Biology To Make Them Work FOR You, Not Against You. Now that you know WHAT to do, let's look at WHEN to do it.
Take the Automated Morningness-Eveningness Questionnaire (Auto-MEQ)
Sleep and Wakefulness - Kleitman, Nathaniel
Rhythms of Life: The Biological Clocks that Control the Daily Lives of Every Living Thing
Thinking, Fast and Slow - Kahneman
A survey method for characterizing daily life experience: the day reconstruction method.
Beta band oscillations engagement in human alertness process
Why We Sleep: Unlocking the Power of Sleep and Dreams
Mental fatigue: costs and benefits
The Times of Our Lives: Interaction Among Different Biological Periodicities
Eliminate 21st Century Brain Melt
Flow Optimising Your Workspace
Your Positivity Toolkit: The 5 To Thrive
Getting Your Biology To Work For You, For Flow
Your Week 3 Training Challenges
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