Barricading Attention: 21st Century Brain Melt


The world is Always-on, Perma-Available, incessantly distracted. It's Time to fight back! In this lesson you'll learn how to protect your attention by eliminating 21st century brain melt, annihilate distraction & interruption, and optimise your technology for flow.

Action Steps

ADT Distraction Management Audit
Interruption Log
Map New Tech Habits (Batching)
Mobile Settings Optimisation
Computer Settings Optimisation

Lesson Tools

    1. 1. Self Control

      SelfControl is a free and open-source application for macOS that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet.

  1. 4. Unroll Me

    Instantly see a list of all your subscription emails. Unsubscribe easily from whatever you don’t want.

Lesson Resources

Rabbit Holes

Course Lessons

Barricading Attention

Eliminate 21st Century Brain Melt

Your Flow Dojo

Flow Optimising Your Workspace

Regenerative Energy

Your Positivity Toolkit: The 5 To Thrive

Surfing Your Biology

Getting Your Biology To Work For You, For Flow

Week 3 Challenges

Your Week 3 Training Challenges

Chris McLean

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