The world is Always-on, Perma-Available, incessantly distracted. It's Time to fight back! In this lesson you'll learn how to protect your attention by eliminating 21st century brain melt, annihilate distraction & interruption, and optimise your technology for flow.
1. Self Control
SelfControl is a free and open-source application for macOS that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet.
4. Unroll Me
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