1. 1. The Multidimensional Assessment of Interoceptive Awareness (MAIA) is an 8-scale state-trait questionnaire with 32 items to measure multiple dimensions of interoception by self-report.
      

      Take the Assessment Here

1. 1. • Nightshift Video Walkthrough
      • 
        
      • Download & Install Flux
      • 
        
      • The Read: The Science of Naps
      • 
        
      • Effects of caffeine on the human circadian clock in vivo and in vitro
      • 
        
      • Benefits of Sleep Research
        
      • 
        
      • How The Brain & Neurotransmitters Affect Sleep
      • 
        
      • Oura Ring 
      • 
        
      • Bed Jet
      • 
        
      • Purple Mattress
      • 
        
      • Linens
      • 
        
      • Weighted Blanket
      • 
        
      • Silicone earplugs
      • 
        
      • White noise machine
      • 
        
      • Philips Hue Bulbs
      • 
        
      • Eye Mask
      • 
        
      • Kalm Assure Magnesium
      • 
        
      • Apigenin

1. “The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work” by Shawn Achor

Sleep

1. Dr. Matthew Walker, at University of California, Berkeley 
2. 
   
3. Sleep Debt Elicits Negative Emotional Reaction through Diminished Amygdala-Anterior Cingulate Functional Connectivity
4. 
   
5. Brain may flush out toxins during sleep, NIH
6. 
   
7. Strengthen your brain by resting it, APA
8. 
   
9. Association of Sleep Disturbances With Reduced Semen Quality: A Cross-sectional Study Among 953 Healthy Young Danish Men
10. 
    
11. Increased oxygen load in the prefrontal cortex from mouth breathing: a vector-based near-infrared spectroscopy study
12. 
    
13. What's the Ideal Sleep Environment?
14. 
    
15. The science of naps
16. 
    

1. Fuel

2. 
   

3. Dr. Andrew Huberman 
   

4. 
   

5. The Twinkie Diet

6. 
   

7. Acute Fasting Regulates Retrograde Synaptic Enhancement through a 4E-BP-Dependent Mechanism

8. 
   

9. Examine.com: Independent Analysis on Supplements & Nutrition

Exercise

1. Spark: The Revolutionary New Science of Exercise and the Brain 

2. 
   

3. A Broken Sense of Self Underlies Eating Disorders

4. 
   

5. Emotional Ignorance Harms Health

6. 
   

7. Where Mind and Body Meet 

8. 
   
9. Sherrington's "The Integrative action of the nervous system": a centennial appraisal

Mindfulness

1. OBM Integrative and Complementary Medicine | Cultivating Well-Being through the Three Pillars of Mind Training: Understanding How Training the Mind Improves Physiological and Psychological Well-Being 

2. 
   

3. Mindsight: The New Science of Personal Transformation: Siegel, Daniel J.

4. 
   

5. Relationships between mindfulness, flow dispositions and mental skills adoption: A cluster analytic approach 

6. 
   

7. Mindfulness and Flow Experience

Gratitude

1. Gratitude and well-being: A review and theoretical integration

2. 
   

3. Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life 

4. 
   

5. A Grateful Heart is a Nonviolent Heart: Cross-Sectional, Experience Sampling, Longitudinal, and Experimental Evidence

6. 
   

7. Gratitude and Well‐Being: Who Benefits the Most from a Gratitude Intervention?

8. 
   

9. Gratitude and hedonic and eudaimonic well-being in Vietnam war veterans.

10. 
    

11. What Good Are Positive Emotions in Crises? A Prospective Study of Resilience and Emotions Following the Terrorist Attacks on the United States on September 11th, 2001

1. Handbook of Positive Psychology, Chapter by Nakamura, J., & Csikszentmihalyi, M, 195-206
2. 
   
3. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment, Martin E.P. Seligman Ph.D. 
4. 
   
5. Martin Seligman: The new era of positive psychology | TED Talk 
6. 
   
7. Positive Psychology with Martin Seligman 
8. 
   
9. TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance"

Sleep

1. EEG Data Collected From Helicopter Pilots in Flight Are Sufficiently Sensitive to Detect Increased Fatigue From Sleep Deprivation
2. 
   
3. Transport and industrial safety, how are they affected by sleepiness and sleep restriction?
4. 
   
5. The organizational cost of insufficient sleep
6. 
   
7. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
8. 
   
9. Sleep Quality and Chronotype Differences between Elite Athletes and Non-Athlete Controls
10. 
    
11. Sleep Drive and Your Body Clock
12. 
    
13. Circadian Rhythms, Sleep Deprivation, and Human Performance
14. 
    
15. The Drive to Sleep and Our Internal Clock
16. 
    

1. Fuel
2. 
   

1. Endocannabinoid hedonic hotspot for sensory pleasure: anandamide in nucleus accumbens shell enhances “liking” of a sweet reward 

2. 
   

3. Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index 

4. 
   

5. The Effects of Hydration Status on Cognitive Performances among Young Adults in Hebei, China: A Randomized Controlled Trial (RCT)

6. 
   
7. Effects of Dehydration on Brain Functioning: A Life-Span Perspective

Exercise

1. Exercise-Cognition Interaction: Neuroscience Perspectives by Terry McMorris 

2. 
   

3. The Moving Mind: Neuroscience, Philosophy, and Fitness | Michael Mannino | TEDxJWUNorthMiami 

4. 
   

5. Interoception: the sense of the physiological condition of the body

6. 
   

7. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

8. 
   
9. How Do You Feel?: An Interoceptive Moment with Your Neurobiological Self

Mindfulness

1. Dispositions Toward Flow and Mindfulness Predict Dispositional Insight 

2. 
   

3. Challenge-Skills and Mindfulness: An Exploration of the Conundrum of Flow 

4. 
   

5. The Mindful Brain: The Neurobiology of Well-Being by Daniel Siegel 

6. 
   

7. Efficacy of Neurofeedback on the Increase of Mindfulness-Related Capacities in Healthy Individuals: a Controlled Trial 

8. 
   
9. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman

1. 
   
2. Gratitude

1. "Empathy for All” with Steven Kotler, Inspired Evolution Podcast 

2. 
   

3. What Can the Brain Reveal about Gratitude? 

4. 
   

5. Neural correlates of gratitude 

6. 
   

7. The Grateful Brain 

8. 
   

9. Flourish: A Visionary New Understanding of Happiness and Well-being