Now That We’ve Protected Your Attention, it’s Time to Increase Your leverage by Protecting Your Energy! Let's look at the 5 to thrive - your essential toolkit for building All day energiser bunny levels of regenerative energy to fuel your flow.
Sleep
Exercise
Mindfulness
Gratitude
Sleep
Exercise
Exercise-Cognition Interaction: Neuroscience Perspectives by Terry McMorris
The Moving Mind: Neuroscience, Philosophy, and Fitness | Michael Mannino | TEDxJWUNorthMiami
Interoception: the sense of the physiological condition of the body
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Mindfulness
Dispositions Toward Flow and Mindfulness Predict Dispositional Insight
Challenge-Skills and Mindfulness: An Exploration of the Conundrum of Flow
The Mindful Brain: The Neurobiology of Well-Being by Daniel Siegel
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