Psychology

Gestalt therapy is an approach to psychotherapy that focuses on the individual’s experience in the present moment, and how it is related to their past experiences. This form of therapy emphasises self-awareness and the acceptance of responsibility. It helps individuals gain insight into their own behaviour, thoughts, and feelings to become more aware of their feelings and how they respond to different situations.

As a business owner, it can get overwhelming and challenging to stay motivated and on track while leading your operations. Along with the stress of managing deadlines, clients, and resources, it’s important to maintain healthy habits to ensure long-term business success. But what if there was a way to understand your habits better, break bad ones and create healthy routines? Transpersonal Psychology could be the answer.