Rest & Recovery Are Actually Flow Hacks!
Do you ever feel bad for taking a day off?
For Resting?
For sleeping a few extra hours here, taking a hot bath there...
Turns out, if you're doing these things you're a
Performance
Success Advice: “I will do anything to be super successful except…”
So, I've been enjoying sneaking around reddit lately, to see what's going on for people around productivity, discipline, self-sabotage etc.
I saw the following thread, and figured I'd throw some
Insight Toolkit: My Must-Read Books, Audios, Authors & Podcasts.
An ever-updated list of my all-time fave reads, listens & insights for living a complete and compelling life on planet earth.
Future Shock; 50 Years On, We’re Proving Toffler Right.
Just in case you thought you were living in the future...
https://www.youtube.com/watch?v=fkUwXenBokU
Futurist & Sociologist Alvin Toffler released "Future Shock" in 1970. 50 years later has society really moved on from the
A Song With No Introduction | Finding Personal Power in Struggle.
"If nobody throw all their rules at you, you might make a song with no introduction" - Bill Withers.Tweet
I've been ruminating on this quote today, in light of Bill's sad
The Autonomic Nervous System & Stress Response
Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state.
Autonomic is interchangeable with Automatic. These are the physiological
You Are Blessed — 7 Luxuries That Prove You Are Limitless.
If you are reading this, you are truly blessed.
And I mean that in the most awe-inspiring way. Being here, now, on this page, represents a level of luxury and privilege