Meet Alex Rossman from Rossman Media. Rossman Media are an award-winning social media agency based in Portland, Oregon and Los Angeles, specializing in social media management & creative, channel growth, paid social, and influencer marketing.
Read a scintillating sleep study looking at the effects of sleep on immunity... 😴The study cohort had their noses stuffed with rhinovirus (common flu) and were closely monitored as symptoms
Have you ever confronted a situation in your business or life and had one type of experience or outcome (happy, sad, great, awful), and then had a very similar event
Meet Lewis Schenk from Boost Media Agency. Boost help businesses, brands and entrepreneurs grow their digital footprint, build credibility and ultimately position them for success.
Don't "Fake it Til' You Make It".Instead, "Fudge It Til' You Nudge It." When you're reaching for high hard goals in your business, sometimes they can feel too far away from
Ok, so I feel like I need to preface this with the fact that I’m talking classic 1985 mullet MacGyver, not the millennial reboot! MacGyver is famous for his unconventional problem
How Do You Determine Your Most Important Work? What’s the stuff that, if you did it every single day, would accelerate your most audacious goals and create the most phenomenal output
Dear Procrastinator, Here is a simple but effective mechanism for annihilating the most common cause of not getting shit done. Procrastination is only ever one of 2 things: Understimuation (Boredom)Overstimulation (Anxiety)You'll find yourself
A flow state is simply described as a state where we feel our best and perform our best. What makes flow so compelling is that it has both a felt sense
Do you ever feel bad for taking a day off? For Resting? For sleeping a few extra hours here, taking a hot bath there... Turns out, if you're doing these things you're a
So, I've been enjoying sneaking around reddit lately, to see what's going on for people around productivity, discipline, self-sabotage etc. I saw the following thread, and figured I'd throw some
An ever-updated list of my all-time fave reads, listens & insights for living a complete and compelling life on planet earth.
Just in case you thought you were living in the future... https://www.youtube.com/watch?v=fkUwXenBokU Futurist & Sociologist Alvin Toffler released "Future Shock" in 1970. 50 years later has society really moved on from the
"If nobody throw all their rules at you, you might make a song with no introduction" - Bill Withers.Tweet I've been ruminating on this quote today, in light of Bill's sad
Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state. Autonomic is interchangeable with Automatic. These are the physiological
If you are reading this, you are truly blessed. And I mean that in the most awe-inspiring way. Being here, now, on this page, represents a level of luxury and privilege