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May 17, 20210Comments

EP036 | Your Best Self with Alex Rossman

Meet Alex Rossman from Rossman Media. Rossman Media are an award-winning social media agency based in Portland, Oregon and Los Angeles, specializing in social media management & creative, channel growth, paid social, and influencer marketing.
Biology
Health & Fitness
Performance
Science
March 24, 20210Comments

Lack Of Sleep Is Killing Your Immunity!

Read a scintillating sleep study looking at the effects of sleep on immunity... 😴The study cohort had their noses stuffed with rhinovirus (common flu) and were closely monitored as symptoms
Biology
Flow
Mindset
Neuroscience
Success
March 22, 20210Comments

How “Framing” Shifts Your Reality…

Have you ever confronted a situation in your business or life and had one type of experience or outcome (happy, sad, great, awful), and then had a very similar event
Communications
Marketing
Performance
Podcast
Social Media
March 12, 20210Comments

EP008 | PR & Peak Performance with Lewis Schenk

Meet Lewis Schenk from Boost Media Agency. Boost help businesses, brands and entrepreneurs grow their digital footprint, build credibility and ultimately position them for success.
Entrepreneurship
Goal Setting
Mindset
Personal Development
Success
March 12, 20210Comments

Stop Faking it… To Make it, Do This Instead

Don't "Fake it Til' You Make It".Instead, "Fudge It Til' You Nudge It." When you're reaching for high hard goals in your business, sometimes they can feel too far away from
Flow
Human Potential
Neuroscience
Performance
November 27, 20200Comments

Use The MACGYVER METHOD To Solve Your Stickiest Challenges

Ok, so I feel like I need to preface this with the fact that I’m talking classic 1985 mullet MacGyver, not the millennial reboot! MacGyver is famous for his unconventional problem
Business
Flow
Performance
November 24, 20200Comments

How to Identify Your Most Important Work — And Get It Done?!

How Do You Determine Your Most Important Work? What’s the stuff that, if you did it every single day, would accelerate your most audacious goals and create the most phenomenal output
Flow
Neuroscience
Performance
Productivity
November 12, 20200Comments

How To Kill Procrastination Dead!

Dear Procrastinator, Here is a simple but effective mechanism for annihilating the most common cause of not getting shit done. Procrastination is only ever one of 2 things:⁣ Understimuation (Boredom)⁣Overstimulation (Anxiety)⁣⁣You'll find yourself
Business
Flow
Neuroscience
Performance
November 11, 20200Comments

What Makes Flow So Damn Compelling? It’s all about Balance.

A flow state is simply described as a state where we feel our best and perform our best. What makes flow so compelling is that it has both a felt sense
Flow
Fortitude
Neuroscience
Performance
September 1, 20200Comments

Rest & Recovery Are Actually Flow Hacks!

Do you ever feel bad for taking a day off? For Resting? For sleeping a few extra hours here, taking a hot bath there... Turns out, if you're doing these things you're a
Accountability
Diligence
Goal Setting
Success
Transformation
August 27, 20200Comments

Success Advice: “I will do anything to be super successful except…”

So, I've been enjoying sneaking around reddit lately, to see what's going on for people around productivity, discipline, self-sabotage etc. I saw the following thread, and figured I'd throw some
Business
Consciousness
Foundations
Mindset
Performance
Personal Development
Science
August 14, 20200Comments

Insight Toolkit: My Must-Read Books, Audios, Authors & Podcasts.

An ever-updated list of my all-time fave reads, listens & insights for living a complete and compelling life on planet earth.
Future Shock Alvin toffler
Consciousness
Foresight
Futurism
Human Potential
Philosophy
Technology
July 3, 20200Comments

Future Shock; 50 Years On, We’re Proving Toffler Right.

Just in case you thought you were living in the future... https://www.youtube.com/watch?v=fkUwXenBokU Futurist & Sociologist Alvin Toffler released "Future Shock" in 1970. 50 years later has society really moved on from the
Diligence
Human Potential
Mindset
Personal Growth
April 4, 20200Comments

A Song With No Introduction | Finding Personal Power in Struggle.

"If nobody throw all their rules at you, you might make a song with no introduction" - Bill Withers.Tweet I've been ruminating on this quote today, in light of Bill's sad
nervous system
Biology
Epigenetics
Foundations
Performance
April 3, 20200Comments

The Autonomic Nervous System & Stress Response

Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state. Autonomic is interchangeable with Automatic. These are the physiological
limitless
Abundance
Foundations
Human Potential
March 9, 20160Comments

You Are Blessed — 7 Luxuries That Prove You Are Limitless.

If you are reading this, you are truly blessed. And I mean that in the most awe-inspiring way. Being here, now, on this page, represents a level of luxury and privilege

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