May 17, 20210Comments

EP036 | Your Best Self with Alex Rossman

Meet Alex Rossman from Rossman Media. Rossman Media are an award-winning social media agency based in Portland, Oregon and Los Angeles, specializing in social media management & creative, channel growth, paid social, and influencer marketing.

March 24, 20210Comments

Lack Of Sleep Is Killing Your Immunity!

Read a scintillating sleep study looking at the effects of sleep on immunity... 😴The study cohort had their noses stuffed with rhinovirus (common flu) and were closely monitored as symptoms

March 22, 20210Comments

How “Framing” Shifts Your Reality…

Have you ever confronted a situation in your business or life and had one type of experience or outcome (happy, sad, great, awful), and then had a very similar event

March 12, 20210Comments

EP008 | PR & Peak Performance with Lewis Schenk

Meet Lewis Schenk from Boost Media Agency. Boost help businesses, brands and entrepreneurs grow their digital footprint, build credibility and ultimately position them for success.

March 12, 20210Comments

Stop Faking it… To Make it, Do This Instead

Don't "Fake it Til' You Make It".Instead, "Fudge It Til' You Nudge It." When you're reaching for high hard goals in your business, sometimes they can feel too far away from

November 27, 20200Comments

Use The MACGYVER METHOD To Solve Your Stickiest Challenges

Ok, so I feel like I need to preface this with the fact that I’m talking classic 1985 mullet MacGyver, not the millennial reboot! MacGyver is famous for his unconventional problem

Business

Flow

Performance

November 24, 20200Comments

How to Identify Your Most Important Work — And Get It Done?!

How Do You Determine Your Most Important Work? What’s the stuff that, if you did it every single day, would accelerate your most audacious goals and create the most phenomenal output

November 12, 20200Comments

How To Kill Procrastination Dead!

Dear Procrastinator, Here is a simple but effective mechanism for annihilating the most common cause of not getting shit done. Procrastination is only ever one of 2 things:⁣ Understimuation (Boredom)⁣Overstimulation (Anxiety)⁣⁣You'll find yourself

November 11, 20200Comments

What Makes Flow So Damn Compelling? It’s all about Balance.

A flow state is simply described as a state where we feel our best and perform our best. What makes flow so compelling is that it has both a felt sense

September 1, 20200Comments

Rest & Recovery Are Actually Flow Hacks!

Do you ever feel bad for taking a day off? For Resting? For sleeping a few extra hours here, taking a hot bath there... Turns out, if you're doing these things you're a

August 27, 20200Comments

Success Advice: “I will do anything to be super successful except…”

So, I've been enjoying sneaking around reddit lately, to see what's going on for people around productivity, discipline, self-sabotage etc. I saw the following thread, and figured I'd throw some

August 14, 20200Comments

Insight Toolkit: My Must-Read Books, Audios, Authors & Podcasts.

An ever-updated list of my all-time fave reads, listens & insights for living a complete and compelling life on planet earth.

July 3, 20200Comments

Future Shock; 50 Years On, We’re Proving Toffler Right.

Just in case you thought you were living in the future... https://www.youtube.com/watch?v=fkUwXenBokU Futurist & Sociologist Alvin Toffler released "Future Shock" in 1970. 50 years later has society really moved on from the

April 4, 20200Comments

A Song With No Introduction | Finding Personal Power in Struggle.

"If nobody throw all their rules at you, you might make a song with no introduction" - Bill Withers.Tweet I've been ruminating on this quote today, in light of Bill's sad

April 3, 20200Comments

The Autonomic Nervous System & Stress Response

Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state. Autonomic is interchangeable with Automatic. These are the physiological

Abundance

Foundations

Human Potential

March 9, 20160Comments

You Are Blessed — 7 Luxuries That Prove You Are Limitless.

If you are reading this, you are truly blessed. And I mean that in the most awe-inspiring way. Being here, now, on this page, represents a level of luxury and privilege