Rest & Recovery Are Actually Flow Hacks!
Do you ever feel bad for taking a day off?
For Resting?
For sleeping a few extra hours here, taking a hot bath there...
Turns out, if you're doing these things you're a
Yes, this is a crisis. Yes, there is uncertainty, chaos, restriction... isolation. Great!
We are built for times like this. Literally. Humans have only survived as a species because of our ability to survive the struggle. To overcome adversity, to find fortitude under fire.