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Chris McLean | Peak Performance & Transformation Agency Coach
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Health & Fitness

Flow
Human Potential
Neuroscience
Performance
November 27, 20200Comments

Use The MACGYVER METHOD To Solve Your Stickiest Challenges

Ok, so I feel like I need to preface this with the fact that I’m talking classic 1985 mullet MacGyver, not the millennial reboot! MacGyver is famous for his unconventional problem
Flow
Neuroscience
Performance
Productivity
November 12, 20200Comments

How To Kill Procrastination Dead!

Dear Procrastinator, Here is a simple but effective mechanism for annihilating the most common cause of not getting shit done. Procrastination is only ever one of 2 things:⁣ Understimuation (Boredom)⁣Overstimulation (Anxiety)⁣⁣You'll find yourself
Business
Flow
Neuroscience
Performance
November 11, 20200Comments

What Makes Flow So Damn Compelling? It’s all about Balance.

A flow state is simply described as a state where we feel our best and perform our best. What makes flow so compelling is that it has both a felt sense
Flow
Fortitude
Neuroscience
Performance
September 1, 20200Comments

Rest & Recovery Are Actually Flow Hacks!

Do you ever feel bad for taking a day off? For Resting? For sleeping a few extra hours here, taking a hot bath there... Turns out, if you're doing these things you're a
Business
Consciousness
Foundations
Mindset
Performance
Personal Development
Science
August 14, 20200Comments

Insight Toolkit: My Must-Read Books, Audios, Authors & Podcasts.

An ever-updated list of my all-time fave reads, listens & insights for living a complete and compelling life on planet earth.
Accountability
Diligence
Foundations
Health & Fitness
Mindset
Motivation
April 22, 20200Comments

It’s Never Too Late

It’s Never too late to save a “bad day”. There’s always time to hit your wins. Even if it’s just one. Get that W and celebrate. Cos not every day is perfect,
nervous system
Biology
Epigenetics
Foundations
Performance
April 3, 20200Comments

The Autonomic Nervous System & Stress Response

Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state. Autonomic is interchangeable with Automatic. These are the physiological
Biology
Fortitude
Leadership
Mindset
Personal Growth
April 2, 20200Comments

Attitude is Immunity; How Hard Times Make Strong Leaders.

Yes, this is a crisis. Yes, there is uncertainty, chaos, restriction... isolation. Great!

We are built for times like this. Literally. Humans have only survived as a species because of our ability to survive the struggle. To overcome adversity, to find fortitude under fire.

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Chris McLean | Peak Performance & Transformation Agency Coach

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