Rest & Recovery Are Actually Flow Hacks!
Do you ever feel bad for taking a day off?
For Resting?
For sleeping a few extra hours here, taking a hot bath there...
Turns out, if you're doing these things you're a
Health & Fitness
Insight Toolkit: My Must-Read Books, Audios, Authors & Podcasts.
An ever-updated list of my all-time fave reads, listens & insights for living a complete and compelling life on planet earth.
It’s Never Too Late
It’s Never too late to save a “bad day”.
There’s always time to hit your wins. Even if it’s just one. Get that W and celebrate.
Cos not every day is perfect,
The Autonomic Nervous System & Stress Response
Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state.
Autonomic is interchangeable with Automatic. These are the physiological
Attitude is Immunity; How Hard Times Make Strong Leaders.
Yes, this is a crisis. Yes, there is uncertainty, chaos, restriction... isolation. Great!
We are built for times like this. Literally. Humans have only survived as a species because of our ability to survive the struggle. To overcome adversity, to find fortitude under fire.