Lack Of Sleep Is Killing Your Immunity!
Read a scintillating sleep study looking at the effects of sleep on immunity... š“The study cohort had their noses stuffed with rhinovirus (common flu) and were closely monitored as symptoms
Health & Fitness
How “Framing” Shifts Your Reality…
Have you ever confronted a situation in your business or life and had one type of experience or outcome (happy, sad, great, awful), and then had a very similar event
Use The MACGYVER METHOD To Solve Your Stickiest Challenges
Ok, so I feel like I need to preface this with the fact that Iām talking classic 1985 mullet MacGyver, not the millennial reboot!
MacGyver is famous for his unconventional problem
How To Kill Procrastination Dead!
Dear Procrastinator,
Here is a simple but effective mechanism for annihilating the most common cause of not getting shit done.
Procrastination is only ever one of 2 things:ā£
Understimuation (Boredom)ā£Overstimulation (Anxiety)ā£ā£You'll find yourself
What Makes Flow So Damn Compelling? It’s all about Balance.
A flow state is simply described as a state where we feel our best and perform our best.
What makes flow so compelling is that it has both a felt sense
Rest & Recovery Are Actually Flow Hacks!
Do you ever feel bad for taking a day off?
For Resting?
For sleeping a few extra hours here, taking a hot bath there...
Turns out, if you're doing these things you're a
Insight Toolkit: My Must-Read Books, Audios, Authors & Podcasts.
An ever-updated list of my all-time fave reads, listens & insights for living a complete and compelling life on planet earth.
It’s Never Too Late
Itās Never too late to save a ābad dayā.
Thereās always time to hit your wins. Even if itās just one. Get that W and celebrate.
Cos not every day is perfect,
The Autonomic Nervous System & Stress Response
Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state.
Autonomic is interchangeable with Automatic. These are the physiological
Attitude is Immunity; How Hard Times Make Strong Leaders.
Yes, this is a crisis. Yes, there is uncertainty, chaos, restriction... isolation. Great!
We are built for times like this. Literally. Humans have only survived as a species because of our ability to survive the struggle. To overcome adversity, to find fortitude under fire.