An ever-updated list of my all-time fave reads, listens & insights for living a complete and compelling life on planet earth.
It’s Never too late to save a “bad day”. There’s always time to hit your wins. Even if it’s just one. Get that W and celebrate. Cos not every day is perfect,
Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state. Autonomic is interchangeable with Automatic. These are the physiological
If you are reading this, you are truly blessed. And I mean that in the most awe-inspiring way. Being here, now, on this page, represents a level of luxury and privilege