Insight Toolkit: My Must-Read Books, Audios, Authors & Podcasts.
An ever-updated list of my all-time fave reads, listens & insights for living a complete and compelling life on planet earth.
Foundations
It’s Never Too Late
It’s Never too late to save a “bad day”.
There’s always time to hit your wins. Even if it’s just one. Get that W and celebrate.
Cos not every day is perfect,
The Autonomic Nervous System & Stress Response
Understanding the Sympathetic (fight/flight/hide) & Parasympathetic (recovery) Nervous systems and their relationship to stress is fundamental in becoming aware of your state.
Autonomic is interchangeable with Automatic. These are the physiological
You Are Blessed — 7 Luxuries That Prove You Are Limitless.
If you are reading this, you are truly blessed.
And I mean that in the most awe-inspiring way. Being here, now, on this page, represents a level of luxury and privilege