Gestalt therapy is an approach to psychotherapy that focuses on the individual’s experience in the present moment, and how it is related to their past experiences. This form of therapy emphasises self-awareness and the acceptance of responsibility. It helps individuals gain insight into their own behaviour, thoughts, and feelings to become more aware of their feelings and how they respond to different situations.
Unlocking the Power of Positive Psychology: Exploring Martin Seligman’s Approach to Helping Creative Business Owners Thrive
We all know the feeling of being stuck in a rut, overwhelmed by all the tasks entrepreneurs have to juggle, and drained by the constant hustle. Even when all your efforts are paying off, it can still be difficult to stay motivated and energized.
But what if there was a way to use psychology to increase the productivity and creativity of business owners? This is where positive psychology comes in.
As a business owner, it can get overwhelming and challenging to stay motivated and on track while leading your operations. Along with the stress of managing deadlines, clients, and resources, it’s important to maintain healthy habits to ensure long-term business success.
But what if there was a way to understand your habits better, break bad ones and create healthy routines? Transpersonal Psychology could be the answer.
Cognitive Behavioural Therapy helps you understand and express your thoughts and emotions, but what exactly is CBT?