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Have you ever considered using altered states to improve your performance and mental health? Whether it be meditation, hypnosis, or sensory deprivation, many of us ignore the potential benefits altered states can offer. It is easy to assume that these methods are uncomfortable and can reach extreme levels of intensity. But the truth is that altered states are much more accessible than you think. The goal of exploring altered states is to reach a level of personal awareness and gain insight into your own internal world. By accessing altered states, you can gain a better understanding of yourself and how your body and mind work together. You can also gain an understanding of how to unlock potential for improved performance and mental health. To learn more about the potential of altered states, let’s explore controversial topics, such as lucid dreaming and psychedelics, to examine how altered states of consciousness can be beneficial. We will then dive deeper into the specifics of accessing altered states, and provide techniques and strategies for unlocking improved performance and mental health. Finally, we will talk about the implications for using altered states in everyday life. By the end of this blog post, you will have a better understanding of how to access and benefit from altered states.