Gestalt therapy is an approach to psychotherapy that focuses on the individual’s experience in the present moment, and how it is related to their past experiences. This form of therapy emphasises self-awareness and the acceptance of responsibility. It helps individuals gain insight into their own behaviour, thoughts, and feelings to become more aware of their feelings and how they respond to different situations.
In a world where beliefs and values have significant influence over our daily lives, it is important to understand the differences between religion and mythology. The two are often mistaken for one another and at times can overlap in certain contexts, but there is more to them than meets the eye.
Are you a business owner feeling overwhelmed by the rapidly changing world around you? While it's difficult to foresee the outcome of any given situation, resilience can help you manage the stress of the unknown.
Have you ever considered using altered states to improve your performance and mental health? Whether it be meditation, hypnosis, or sensory deprivation, many of us ignore the potential benefits altered states can offer. It is easy to assume that these methods are uncomfortable and can reach extreme levels of intensity. But the truth is that altered states are much more accessible than you think.
The goal of exploring altered states is to reach a level of personal awareness and gain insight into your own internal world. By accessing altered states, you can gain a better understanding of yourself and how your body and mind work together. You can also gain an understanding of how to unlock potential for improved performance and mental health.
To learn more about the potential of altered states, let’s explore controversial topics, such as lucid dreaming and psychedelics, to examine how altered states of consciousness can be beneficial. We will then dive deeper into the specifics of accessing altered states, and provide techniques and strategies for unlocking improved performance and mental health. Finally, we will talk about the implications for using altered states in everyday life. By the end of this blog post, you will have a better understanding of how to access and benefit from altered states.
We all know the feeling of being stuck in a mundane routine. Habits can either be our greatest ally or our greatest foe depending on whether or not those habits are constructive or destructive. But what if there is a way to better understand habit formation?
We all know the feeling of being stuck in a rut, overwhelmed by all the tasks entrepreneurs have to juggle, and drained by the constant hustle. Even when all your efforts are paying off, it can still be difficult to stay motivated and energized.
But what if there was a way to use psychology to increase the productivity and creativity of business owners? This is where positive psychology comes in.
As a business owner, it can get overwhelming and challenging to stay motivated and on track while leading your operations. Along with the stress of managing deadlines, clients, and resources, it’s important to maintain healthy habits to ensure long-term business success.
But what if there was a way to understand your habits better, break bad ones and create healthy routines? Transpersonal Psychology could be the answer.
Chris McLean
